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Pineapple Pork Chops

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INGREDIENTS

For the pork chops

  • 6 boneless pork loin chops about 1" thick
  • salt and pepper
  • 1 tablespoon olive oil
  • For the sauce
  • 1 cup pineapple juice (from can of titbits)
  • 1/4 cup barbecue sauce
  • 1/4 cup brown sugar
  • 1 teaspoon sea salt
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 1 teaspoon dried minced onions
  • 1 cup pineapple tidbits

INSTRUCTIONS

  • eason pork chops on both sides with salt and pepper.
  • Mix the pineapple juice, barbecue sauce, brown sugar, sea salt, ginger, garlic powder and minced onions together until blended. Set aside.
  • Heat a large cast iron skillet over medium-high heat. Add olive oil and pork chops, and cook for about 2 minutes per side, or until golden brown.
  • Transfer chops to a platter, and cover with foil.
  • Add sauce to the skillet, and stir to release any brown bits from the pan. Bring to a boil, then reduce heat to medium.
  • Add pork chops back to skillet, and simmer in sauce for 8 to 10 minutes, or until internal temperature of meat is at least 145 degrees, according to meat thermometer.
  • Stir in reserved pineapple before serving.
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